Before you reach for a solution, name the sensation. Before you name the sensation, give yourself a little more time than usual.
A slower practice can be as simple as writing down what changed after sleep, food, movement, and conversation. Patterns become easier to see when they are treated with patience.
A considered note. Flower remedies are complementary wellbeing practices. If you are living with a chronic condition or taking medication, speak with a qualified clinician before changing your care.
